In this diet vlog, the author shares their experience with the Egg Diet, which helped them lose 1.5 kilograms in just three days. They summarize their journey, explaining that the diet mainly consists of eggs for breakfast, lunch, and dinner, with limited additional ingredients. The vlogger admits that the Egg Diet may not be suitable for everyone, and emphasizes the importance of consulting with a healthcare professional before starting any diet or weight-loss plan.
