The popularity of fitness trackers and at-home fitness equipment has put a lot of emphasis on the number of calories burned during a workout. However, this metric is not the sole indicator of how effective a workout is. It's better to focus on how you feel during a workout, such as feeling winded, breaking a sweat, and making progress in terms of endurance or strength. While there are exercises that are more effective at burning calories, it's important to consider overall fitness goals and how your body feels rather than solely relying on calorie burn.
