What is reformer Pilates? The low-impact exercise isolates muscles for a killer workout

Reformer Pilates, which utilizes a reformer machine, offers additional benefits compared to traditional mat Pilates. The reformer machine has a platform on wheels and stretchy cords for resistance. It helps lengthen muscles, improve posture, and strengthen the core. The machine can be adjusted to fit individual fitness levels and can be used for rehabilitation or training for sports. However, it's important to use the machine with the guidance of a certified Pilates instructor and be mindful of any physical limitations.