In this article, the author discusses how to effectively plan and prepare meals for the week. The main idea is to use a method called "starch prep" where the author suggests cooking a large batch of starch, such as rice or quinoa, at the beginning of the week and portioning it out for various meals. This saves time and allows for easy meal preparation throughout the week. The author also provides tips on storing the cooked starch and various meal ideas that can be created using this method.
